Adolescent girls frequently manage problems by seeking help from friends. We examined girls' intentions of seeking help from a female friend and whether these intentions were related to their competencies (emotional competence, self‐disclosure) directly and/or indirectly via specific friendship features (companionship, closeness). Participants included 222 Canadian girls (Grades 9–12) who completed an anonymous survey at school. Results showed that girls had high intentions of seeking help from a female friend and that higher self‐disclosure competence was linked directly to higher intentions. Both competencies were linked indirectly to higher intentions mediated by friendship features. These findings indicate that competencies make help seeking by girls from girls likely in multiple ways and suggest how coping programs can address help seeking in girl–girl friendships.