‘It’s like a personal motivator that you carried around wi’ you’: utilising self-determination theory to understand men’s experiences of using pedometers to increase physical activity in a weight management programme
International Journal of Behavioral Nutrition and Physical Activity
Published online on May 05, 2017
Abstract
Self-monitoring using pedometers is an effective behaviour change technique to support increased physical activity (PA). However, the ways in which pedometers operate as motivational tools in adoption and mainten...