Interaction between dietary fat and exercise on excess post-exercise oxygen consumption (EPOC)
AJP Endocrinology and Metabolism
Published online on March 18, 2014
Abstract
The objective of this study was to determine the effect of increased physical activity on subsequent sleeping energy expenditure (SEE) measured in a whole room calorimeter under differing levels of dietary fat. We hypothesized that increased physical activity would increase SEE. Six healthy, young men participated in a randomized, single blind, crossover study. Subjects repeated an eight-day protocol under four conditions separated by at least 7 days. During each condition, subjects consumed an isoenergetic diet consisting of 37% fat, 15% protein and 48% carbohydrate for the first four days and for the following four days, SEE and energy balance were measured in a respiration chamber. The first chamber day served as a baseline measurement and for the remaining three days, diet and activity were randomly assigned as high fat/exercise, high fat/sedentary, low fat/exercise, or low fat/sedentary. Energy balance was not different between conditions. When the dietary fat was increased to 50%, SEE increased by 7.4% during exercise (P<0.05) relative to being sedentary (baseline day) but SEE did not increase with exercise when fat was lowered to 20%. SEE did not change when dietary fat was manipulated under sedentary conditions. Physical activity causes an increase in SEE when dietary fat is high (50%), but not when dietary fat is low (20%). Dietary fat content influences the impact of post-exercise induced increases in sleeping energy expenditure. This finding may help explain the conflicting data regarding the effect of exercise on energy expenditure.