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Overnight Motor Memory Consolidation in Adolescents: Effects of Change in Dim Light Melatonin Onset After Sleep Restriction

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Journal of Biological Rhythms

Published online on

Abstract

Journal of Biological Rhythms, Volume 41, Issue 4, Page 502-509, August 2026.
Adolescents experience chronic sleep restriction and developmental changes in circadian biology. Sleep aids adolescent learning and memory; the moderating effect of circadian rhythms is largely unknown. Here we examine adolescent sleep restriction, ...