Applying the Psychology of Habit: Using Daily Tracking to Support Beneficial Habits
Published online on February 23, 2026
Abstract
Teaching of Psychology, Ahead of Print.
BackgroundHabits are ubiquitous in daily life, but we often underappreciate their influence on our behavior.ObjectiveThePsychology of Habitis an undergraduate course that teaches students how habits work and how to leverage habit principles to make ...
BackgroundHabits are ubiquitous in daily life, but we often underappreciate their influence on our behavior.ObjectiveThePsychology of Habitis an undergraduate course that teaches students how habits work and how to leverage habit principles to make ...