Lifestyle and Behavioral Enhancements of Sleep: A Review

Jiyeon Seo, Oragun Rojanapairat, Dennis Su, Elen Gusman, Fariha Hameed, Dean Sherzai, Roy Artal, Division of Pulmonary and Critical Care Medicine, Department of Medicine, Cedars-Sinai Medical Center, Los Angeles, Department of Pulmonary, Critical Care, and Sleep Medicine, David Geffen School of Medicine at UCLA, University of California, Los Angeles, Department of Medicine, Cedars-Sinai Medical Center, Los Angeles, Charles Drew University, Los Angeles

American Journal of Lifestyle Medicine

Published online on January 07, 2026

Abstract

American Journal of Lifestyle Medicine, Ahead of Print.
Background:Sleep is a foundational pillar of health, influenced by numerous genetic, behavioral, lifestyle, and environmental factors. As non-pharmacologic strategies gain prominence, evidence-based approaches are needed to guide clinical practice....