Verbal Memory is Higher After Aerobic Exercise When Compared to Muscle Stretching

Abigail Doku, Gavin T. Roupe, Emma Rankine, Isabel Flemming, Jacob A. Provost, Micah Zuhl, Hajime Otani, School of Health Sciences, Central Michigan University, Department of Psychology, Central Michigan University

American Journal of Lifestyle Medicine

Published online on January 07, 2025

Abstract

American Journal of Lifestyle Medicine, Ahead of Print.
Acute exercise is linked to memory improvement. Several mediators may influence the effect of exercise such as the type of exercise (aerobic exercise, muscle stretching).Purpose:The primary aim was to analyze memory outcomes after a 20-min bout of ...