Associations Between Resistance Training and All-Cause Mortality: NHANES 1999-2006

Robert Booker, Mandy Wong, William Boyer, Jessica Gorzelitz, Mercedes R. Carnethon, Shaina J. Alexandria, Department of Preventive Medicine, Feinberg School of Medicine, Northwestern University, Department of Kinesiology, California Baptist University, Department of Health , Human Physiology, The University of Iowa, Iowa City

American Journal of Lifestyle Medicine

Published online on April 23, 2024

Abstract

American Journal of Lifestyle Medicine, Ahead of Print.
Background:ThePhysical Activity Guidelines2ndEditionrecommends ≥2 days of resistance training (RT). Evidence supports a dose-response relation between RT volume and cardiometabolic health. We examined whether RT guidelines and volume were associated ...