Effects of the Aquatic Combined Training in Different Weekly Frequencies on Anthropometric, Functional, Hemodynamics, Sleep, Mental Health and Quality of Life in Adults and Older People: A Pragmatic Trial

Larissa dos Santos Leonel, Thais Reichert, Rodrigo Sudatti Delevatti, Department of Physical Education, Federal University of Santa Catarina, Department of Physical Education, Federal University of Paraná

American Journal of Lifestyle Medicine

Published online on April 10, 2026

Abstract

American Journal of Lifestyle Medicine, Ahead of Print.
This study examined the effects of different weekly frequencies (2 vs three sessions) of combined aquatic training on anthropometric, functional fitness, hemodynamic, and psychosocial outcomes in adults and older adults. A pragmatic non-randomized trial (...