Benefits and Barriers of Combined Aerobic and Strength Training on Medical Students’ Psychological Wellbeing

Rebekah Brawley, Danielle Springer, Mallory Volz, Ajay Bharathan, Katherine Daly, Xiang Zhu, Department of Medicine, University of Central Florida College of Medicine

American Journal of Lifestyle Medicine

Published online on December 23, 2025

Abstract

American Journal of Lifestyle Medicine, Ahead of Print.
Background:While physical activity is associated with improved mental health, many medical students fail to meet recommended exercise guidelines. Understanding how exercise relates to wellness indicators in this population may help guide the development ...