Disconnect to Recharge: Well-Being Benefits of Digital Disconnection in Daily Life
Published online on November 11, 2025
Abstract
Communication Research, Ahead of Print.
Well-being is among the prime motivations to reduce one’s digital media use. This study examines momentary and lagged associations betweendigital disconnectionand positive, negative, and relational indicators of well-being. In an experience sampling ...
Well-being is among the prime motivations to reduce one’s digital media use. This study examines momentary and lagged associations betweendigital disconnectionand positive, negative, and relational indicators of well-being. In an experience sampling ...