Sleep Duration, Sleep Timing, and Self-Reported Wellbeing in Collegiate Women Volleyball Athletes: A Prospective Study Using a Consumer-Grade Wearable
Sports Health: A Multidisciplinary Approach
Published online on March 21, 2026
Abstract
Sports Health, Ahead of Print.
Background:Previous research assessing sleep health in collegiate athletes has relied predominantly upon self-report measures. This investigation leveraged a modern, consumer-grade wearable device to examine sleep duration (SD) and timing across a 5-month ...
Background:Previous research assessing sleep health in collegiate athletes has relied predominantly upon self-report measures. This investigation leveraged a modern, consumer-grade wearable device to examine sleep duration (SD) and timing across a 5-month ...