Developing a Repetition-Based Inter-Set Rest Adjustment Method in Resistance Training
Sports Health: A Multidisciplinary Approach
Published online on January 19, 2026
Abstract
Sports Health, Volume 18, Issue 4, Page 851-860, July/August 2026.
Background:This study aimed to develop an objective, repetition-based method for inter-set rest adjustment in resistance training (RT), addressing limitations of fixed and self-selected intervals.Hypothesis:The adjustable protocol would yield greater ...
Background:This study aimed to develop an objective, repetition-based method for inter-set rest adjustment in resistance training (RT), addressing limitations of fixed and self-selected intervals.Hypothesis:The adjustable protocol would yield greater ...