Comparison of Upper-Limb Muscle Activation Levels in Different Physical Fitness Exercises Using Dumbbells and Elastic Tubes
Sports Health: A Multidisciplinary Approach
Published online on July 30, 2025
Abstract
Sports Health, Volume 18, Issue 4, Page 796-803, July/August 2026.
Background:Elastic tubes are used widely in fitness programs because they are lightweight, easy to use, and versatile. However, evidence of their equivalence to other equipment, including dumbbells, remains insufficient.Hypothesis:Elastic tubing and ...
Background:Elastic tubes are used widely in fitness programs because they are lightweight, easy to use, and versatile. However, evidence of their equivalence to other equipment, including dumbbells, remains insufficient.Hypothesis:Elastic tubing and ...