Molecular Basis and Practical Applications of Training, Nutrition and Recovery for Maximum Gains in Lean Muscle Mass: A Narrative Review for Optimizing Muscular Hypertrophy
Sports Health: A Multidisciplinary Approach
Published online on May 08, 2026
Abstract
Sports Health, Ahead of Print.
Context:Skeletal muscle hypertrophy is a key determinant of strength, athletic performance, and functional capacity across the lifespan, and is clinically relevant to sarcopenia and chronic disease. This review integrates molecular mechanisms (e.g., ...
Context:Skeletal muscle hypertrophy is a key determinant of strength, athletic performance, and functional capacity across the lifespan, and is clinically relevant to sarcopenia and chronic disease. This review integrates molecular mechanisms (e.g., ...