Habitual creatine intake is associated with greater lean body mass and handgrip strength in the U.S. general population
Published online on May 26, 2026
Abstract
Nutrition and Health, Ahead of Print.
BackgroundCreatine is a nitrogen-containing conditionally essential nutrient obtained primarily from animal-based foods and has been widely studied for its ergogenic benefits when used in combination with resistance training. However, its independent ...
BackgroundCreatine is a nitrogen-containing conditionally essential nutrient obtained primarily from animal-based foods and has been widely studied for its ergogenic benefits when used in combination with resistance training. However, its independent ...