Leveraging Wearable Technology to Support Behavior Change in Personalized Nutrition and Lifestyle Medicine

Lara Zakaria, Rutgers University Ernest Mario School of Pharmacy, New Brunswick, Nutrition Institute, University of Bridgeport, University of Colorado Skaggs School of Pharmacy and Pharmaceutical Sciences, Milken institute, George Washington University School of Medicine , Health Sciences, Masters of Functional , Integrative Nutrition Program, Northwestern Health Sciences University, Owner at Foodie Farmacist LLC, New York

American Journal of Lifestyle Medicine

Published online on July 01, 2026

Abstract

American Journal of Lifestyle Medicine, Volume 20, Issue 7, Page 1019-1033, September-October 2026.
Sustained behavior change remains one of the greatest challenges in personalized nutrition and lifestyle medicine, despite well-established links between diet, physical activity, sleep, stress regulation, and chronic disease risk. Consumer health ...