Nourish to Flourish: A mindful eating intervention for older adults improves dietary awareness and well-being
Published online on July 17, 2026
Abstract
Nutrition and Health, Ahead of Print.
BackgroundMindfulness, when applied to eating, involves attention to the physical and emotional sensation of eating and satiety without judgement. This awareness may in turn modulate the desire to eat, choice and amount of food, and eating speed.AimsThis ...
BackgroundMindfulness, when applied to eating, involves attention to the physical and emotional sensation of eating and satiety without judgement. This awareness may in turn modulate the desire to eat, choice and amount of food, and eating speed.AimsThis ...