Mental Well-Being and Regular Sauna Bathing: A Phenomenological Study of Psychological Experiences and Perceived Impact
Published online on July 21, 2026
Abstract
Qualitative Health Research, Ahead of Print.
Sauna bathing, a centuries-old tradition with roots in Nordic cultures, is increasingly embraced in contemporary wellness practices across Western societies. Although the physiological benefits of sauna use are well documented, its psychological effects ...
Sauna bathing, a centuries-old tradition with roots in Nordic cultures, is increasingly embraced in contemporary wellness practices across Western societies. Although the physiological benefits of sauna use are well documented, its psychological effects ...