The Effects of a Multicomponent Group Exercise Program on Physical Performance and Sleep Quality in Older Adults in Taiwan
Asia-Pacific Journal of Public Health
Published online on July 25, 2026
Abstract
Asia Pacific Journal of Public Health, Ahead of Print.
The aging population necessitates proactive health interventions. This study evaluated the impact of a multicomponent group exercise program on physical performance and sleep quality in community-dwelling older adults using a quasi-experimental control-...
The aging population necessitates proactive health interventions. This study evaluated the impact of a multicomponent group exercise program on physical performance and sleep quality in community-dwelling older adults using a quasi-experimental control-...